Sciatica Series: Part 3
Sciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal Mobility Maria Sollon, MS, […]
Sciatica Series: Part 2
Part 2 of 3: Flexibility Maria Sollon, MS, CSCS, PES Welcome back to Part 2 of the Sciatica Series for […]
Sciatica: Total Gym Exercises for Long-Term Relief
Sciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: Strength Maria Sollon, MS, CSCS, PES Picture this: It’s […]
TRANSITION WINTER TRAINING INTO SPRING ENDURANCE
HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring Fitness Rebirth! With spring’s […]
Total Gym Heart Strong
Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean […]
Total Gym Heart Strong
Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean […]
11 Best Workout Leggings in 2024
Road-tested options for yoga, runs, workouts, and doing nothing at all.
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you […]
Lucky Moves: 4 Total Gym Exercises for Your Ultimate Workout!
Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you […]
Warm Up with A Total Gym “Layered Workout”
Beat the Chill: Warm Up with A Total Gym “Layered Workout” Maria Sollon, MS, CSCS, PES As the winter chill […]
